I want to take care of my Mental Health (The Jed Foundation)

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

https://jedfoundation.org/i-want-to-take-care-of-my-mental-health

Erika’s Lighthouse Parent Handbook

A free guide that can be easily distributed to families experiencing childhood or adolescent depression in their homes.

https://www.erikaslighthouse.org/the-parent-handbook-on-childhood-and-teen-depression-1

​CDC Parental Resources Kit.

Ensuring Children and Young People’s Social, Emotional, and Mental Well-being

Resources by age group. Designed during COVID, but applies anytime.